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Hey friend – a quick note: The information on this website including blog posts, images, recommendations, audio, video, comments and emails is NOT meant to replace services of trained professionals. (I think you know that.)

You can view the content as coming from a friend or group of friends who have learned a few life lessons, but who are not trained professionals, unless directly stated. For example, I’m certainly not. So please, consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that could require a diagnosis via medical attention. Friends can only do so much. Take care of yourself. xo